Here are few
tips that have been strongly recommended by nutritionist and fitness expert. It
has worked for so many people and definitely it will work for you, if and only
if you promise to work them for seven days straight.
1.
Drink
Mainly Water
Drinking much
water is a requisite if you must burn your calories. Why? For two reasons;
o
Because the process of burning calories require
a lot of water in order to function effectively; On the other hand, loss of
water can slow down the fat-burning process.
o
When you eat a meal and drink much water, in no
distant time, you feel full sooner and therefore you are less satisfied and as
such you reduce the quantity of food you eat per day. Then the body use up the
energy derived from the little food you ate, soon your stored fat burns up by
the body replacing the energy already lost. Hence, when that is done, your
cellulite are burnt up.
How Much Water Should I Drink?
Drink as much water as possible at least 8-ounce
glasses of water a day. That will keep you light and healthy.
2.
Eat
Carb Foods often
Carb foods mean
starchy carbohydrate foods like white rice, spaghetti, and yam. There is a
common misconception that “eating much carbohydrate makes you fat”. This is not
true.
Of course,
eating 100% carb-containing-foods is not right just as eating too much of any
class of food is inappropriate.
So Why Is
Carb-rich Foods Essential?
The reason is
carb-rich foods refuel energy reserves, build muscle, control insulin and blood
sugar levels and most importantly, revitalize fat burning hormones like
testosterone.
Even if you
don’t do cardio, eating high-carb diets can burn those stubborn flab on your
belly, thighs and arms easily.
In short, study
reveals that a diet containing 55% of carbohydrate gotten from a variety of
food sources is the ideal diet for FAT LOSS. Why So? Because excess
carbohydrate is not efficiently stored as body fat instead they tend to be
oxidized leading to indirect fat accumulation through the breakdown of adipose
fat.
3.
Eating
At Night Helps You Lose More Fat.
YES. When you
eat light food during the day and save your biggest meal (starchy carbohydrate
foods) for night, you burn off more fat.
4.
Physical
Activity/Workout
This is the
easiest and fastest way to burn your calories and lose weight quickly. If you
can maintain your workout regularly, it will greatly reduce your weight loss
regardless of the composition of your diet.
For more information on fat burning workout click on the button below