EXCELLENT TIPS FOR QUICK WEIGHT LOSS

Here are few tips that have been strongly recommended by nutritionist and fitness expert. It has worked for so many people and definitely it will work for you, if and only if you promise to work them for seven days straight.

1.       Drink Mainly Water

Drinking much water is a requisite if you must burn your calories. Why? For two reasons;

o   Because the process of burning calories require a lot of water in order to function effectively; On the other hand, loss of water can slow down the fat-burning process.

o   When you eat a meal and drink much water, in no distant time, you feel full sooner and therefore you are less satisfied and as such you reduce the quantity of food you eat per day. Then the body use up the energy derived from the little food you ate, soon your stored fat burns up by the body replacing the energy already lost. Hence, when that is done, your cellulite are burnt up.

How Much Water Should I Drink?

Drink as much water as possible at least 8-ounce glasses of water a day. That will keep you light and healthy.

2.       Eat Carb Foods often

Carb foods mean starchy carbohydrate foods like white rice, spaghetti, and yam. There is a common misconception that “eating much carbohydrate makes you fat”. This is not true.

Of course, eating 100% carb-containing-foods is not right just as eating too much of any class of food is inappropriate.

So Why Is Carb-rich Foods Essential?

The reason is carb-rich foods refuel energy reserves, build muscle, control insulin and blood sugar levels and most importantly, revitalize fat burning hormones like testosterone.

Even if you don’t do cardio, eating high-carb diets can burn those stubborn flab on your belly, thighs and arms easily.

In short, study reveals that a diet containing 55% of carbohydrate gotten from a variety of food sources is the ideal diet for FAT LOSS. Why So? Because excess carbohydrate is not efficiently stored as body fat instead they tend to be oxidized leading to indirect fat accumulation through the breakdown of adipose fat.

3.       Eating At Night Helps You Lose More Fat.

YES. When you eat light food during the day and save your biggest meal (starchy carbohydrate foods) for night, you burn off more fat.

4.       Physical Activity/Workout

This is the easiest and fastest way to burn your calories and lose weight quickly. If you can maintain your workout regularly, it will greatly reduce your weight loss regardless of the composition of your diet.

For more information on fat burning workout click on the button below